Counselling Sessions: Face to Face or Online

All counselling sessions last 50 minutes and are conducted one to one in a private and comfortable room or online via Skype or Zoom. These sessions simply take the form of a conversation discussing whatever is on your heart in that moment.

I offer 2 types of service, one is a single 'ad hoc' session which may occur only once, on a monthly basis or a few times throughout the year as needed. These sessions are required when individuals use counselling as a "check in" where room is given to discuss secondary concerns that do not require intensive weekly sessions.

The other type of service I offer are for more deep seated issues such as abuse, depression, or anxiety which require more time to work through. Sessions tend to occur on a once a week basis and begin with an initial consultation to outline what brought you to therapy in the first place, what you hope to gain by the end of therapy, what the sessions are likely to entail and how many sessions may be required. During this session you will also have the opportunity to ask any questions you may have or highlight any fears or concerns about the process. By the end of this session we will have been able to establish whether or not we feel able to work together in a therapeutic relationship.

Where appropriate and as long as a client feels comfortable, I incorporate more practical and creative methods within sessions such as writing, drawing, role playing or using other resources such as worksheets, buttons or stones to help further access emotion or gain clarity of thought.

After the initial consultation, sessions are offered on a minimum of 2 additional counselling appointments basis, occurring once a week/once every 2 weeks. Flexibility in terms of session extension is also available, for example sessions can be extended to a mutually agreed pre-determined amount of weeks or can remain open ended as required.  A drop in service is unavailable.